About iBodybook

This application contains everything you need to control your body weight. Use provided calculators to determine your daily calorie needs and to observe your calories intake and burned calories.

Suitable for weight loss, weight gain or keeping weight.

 

ESSENTIAL FUNCTIONS:

Food:

- Nutritive Value of most common foods
- Ability to add and correct foods
- Ability to input and calculate an unlimited number of meals per day
- Summary of the day
- Keeps history of input data

Sport:

- Burned calories data of the most common sports

- Ability to add and correct sports

- Burned calories calculation 

- Summary of the day 

- Keeps history of input data

Personal data:

- Basal Metabolic Rate (BMR) & Daily Calorie Needs (DCN) calculators 

- Body Mass Index (BMI) calculator 

- Weight history 

- Custom defined Target calories per day 

Reports:

- Daily calories intake and burning

- Comparison of daily calories intake and defined target calories per day 

- Proteins, fats and carbohydrates distribution in grams and corresponding calories 

- Comparison of selected day with weekly and monthly averages 

- Detailed reports for a period (calories, sports, weight, protein, fat, carbohydrates, etc.)

Available in English, Russian and Bulgarian languages.

The data provided is statistically average. For more accurate results please use your own data and nutritive value information on foods' labels. The authors of Bodybook are not responsible for any inaccuracies or incorrect use of the program. Please consult your doctor.

SCREENSHOTS:

For suggestions and comments:  iBodybook@yahoo.com