iBodybook v4.0

This application contains everything you need to achieve and maintain a perfect body. Use provided calculators to determine your daily calorie needs and to observe your calories intake and burned calories.
Suitable for weight loss, weight gain or keeping weight.

ESSENTIAL FUNCTIONS:

FOOD:
* Nutritive Value of most common foods
* Ability to add, remove and correct foods
* Ability to input and calculate an unlimited number of meals per day

* Summary of the meal
* Summary of the day

* Summary of Proteins, Fats and Carbohydrates for a day and a meal

* Quick and convenient searching capabilities

* Change the quantities of food entries
* Keeps history of input data

SPORT:
* Burned calories data of the most common sports
* Ability to add, remove and correct sports
* Burned calories calculation
* Summary of the day

* Quick and convenient searching capabilities

* Change the duration of sport entries
* Keeps history of input data
* Feature “Trackers”

   - Sports included:

     + walking

     + running

     + jogging

     + bicycling

     + downhill skiing

     + horse riding

     + roller skating

   - Duration, distance, speed, average speed and burned calories calculating
   - Altitude info
   - Add activity to daily sports
   - Tracker history
   - Tracker auto stop
   - Backward compatibility

Note: The module is designed for outdoor use. Continued use of GPS running in the background can dramatically decrease battery life.

PERSONAL DATA:
* Basal Metabolic Rate (BMR) & Daily Calorie Needs (DCN) calculators
* Body Mass Index (BMI) calculator
* Weight history
* Custom defined Target calories per day
* Feature „Body measurements”

   + Neck

   + Shoulders

   + Upper arm left

   + Forearm left

   + Waist

   + Upper thigh left

   + Middle thigh left

   + Lower thigh left

   + Calf left

   + Chest

   + Upper arm right

   + Forearm right

   + Hips

   + Upper thigh right

   + Middle thigh right

   + Lower thigh right

   + Calf right

- A high precision of the values.

- Tendency towards last input data 

- Keeps history of input data                            

- Conveniently paging to the previous / next day 

REPORTS:
* Daily calories intake and burning
* Comparison of daily calories intake and defined target calories per day
* Proteins, fats and carbohydrates distribution in grams and corresponding calories
* Comparison of selected day with weekly and monthly averages
* Detailed reports for a period (calories, sports, weight, protein, fat, carbohydrates, etc.)
* Report „Body measurements”, in two modes

   - Mode  „Comparison” – Compares a body measurements for custom selected period.

   - Mode  „Progress” – shows the progress for a selected period, calculating the difference in tracking measures and body weight

- The best motivational effect

- Conveniently paging to the previous / next day

SETTINGS:

* Supported languages: English, Russian and Bulgarian

* Data available in English, Russian and/or Bulgarian languages

* Measurement system: Imperial, Metric

* Customizable Date format

* GPS Tracker auto stop timer.

An internet connection is not required to use the application.

The data provided is statistically average. For more accurate results please use your own data and nutritive value information on foods' labels. The authors of Bodybook are not responsible for any inaccuracies or incorrect use of the program. Please consult your doctor.

If you notice any errors in the translations please contact us.

For suggestions and comments: iBodybook@yahoo.com